Devanney Strength

Jul 12, 20236 min read

"Embrace The Unstoppable Change: Conquering Health and Fitness Challenges During Menopause"

Discover the truth about menopause and weight gain. Despite popular belief, menopause itself doesn't cause weight gain. Learn how to navigat

Jul 6, 20233 min read

Embrace Golden Years with Vigour: A Series on Healthy Ageing and Strength Training

"Age is just a number", as the old adage goes. Isn't it time that we not only quoted but also lived this wisdom to the fullest?

Jun 7, 20234 min read

The Amusingly Perilous World of Delicious Food

So, let's dive into the delicious and (potentially dangerous) world of hyper-palatable foods, shall we?

Jun 1, 20233 min read

How Do Exercise Volume and Intensity Affect Longevity? And Why on Earth Should You Care?

Ah, exercise - that thing we all know we should be doing, but often find ourselves avoiding