Devanney Strength

Oct 26, 20188 min read

You know the hips don't lie shakira told us years ago.

Flexibility and Mobility For Lifters - Volume 4 - Hips I'm back, and it’s that time of the week again where I'll tell you how to improve...

Oct 24, 20187 min read

Without this principle, your training is a waste of time.

Adaptation is the primary law of training. Adapt or become extinct! Adaptation is the underlying principle that makes training...

Oct 18, 20187 min read

Flexibility And Mobility For Lifters - Volume 3 (Knees)

So Volume 3 the knees you know that funny thing in the middle of your leg that goes crack and pops every time you squat down. We have...

Oct 15, 20182 min read

A Scientific Approach to Strength Training Volume 1 (Introduction)

Introduction........ how to do you even introduce such a vast subject. For those of you that have been reading the blogs or following the...