if all you have is a hammer, everything looks like a nail.
So specificity no errrmmm specificitttttyy ahhh for fuck's sake even after ten years of studying exercise and nutritional sciences I...
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Jordan Devanney
Oct 24, 20187 min read
Without this principle, your training is a waste of time.
Adaptation is the primary law of training. Adapt or become extinct! Adaptation is the underlying principle that makes training...
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